Effective Therapy for Anxiety, Depression & Trauma in Richmond, VA – Online Across the State

Find Relief from Anxiety, Depression & Trauma in Richmond, VA

Supportive, Evidence-Based Therapy for Lasting Emotional Well-Being

Does Any of This Sound Familiar?

✅ Struggling with overwhelming anxiety, persistent stress, or constant overthinking?

✅ Feeling weighed down by depression, low energy, or emotional numbness?

✅ Experiencing insomnia or restless nights that make daily life more challenging?

✅ Facing challenges with past trauma and looking for a path to healing?

✅ Seeking expert therapy and support to regain balance and well-being?

You’re not alone. At Active & Connected Family Therapy, we’re here to help you regain balance and find lasting relief.

About Our Practice

At Active & Connected Family Therapy, we focus on guiding individuals and families toward emotional well-being through personalized, evidence-based therapy. Our team of skilled clinicians understands that mental health is not one-size-fits-all, which is why we take the time to match you with the right therapist for your needs.

What We Can Help You With:

Anxiety & Overthinking– Learn strategies to manage anxiety and stop the cycle of constant worry.
Depression & Low Mood– Regain motivation and joy in life with support from experienced therapists.
Stress & Burnout– Develop healthy coping mechanisms to handle stress and feel more balanced.
Trauma & PTSD– Work through past experiences and move toward healing.
Life Transitions– Get guidance during major changes, from career shifts to family challenges.

Get Matched with a Therapist Today!

Find out if our practice is right for you!

Call (804) 210-7095 or fill out this form to get started:

Therapy Services

We offer a range of therapy options tailored to your needs:

Individual Therapy – One-on-one support to help you work through personal challenges.
Family Therapy – Strengthen relationships and improve communication within your family.
Child Therapy – Specialized support for children struggling with anxiety, emotions, and life changes.
Cognitive Behavioral Therapy (CBT) – An evidence-based approach to reframe negative thoughts and develop effective coping skills.
Eye Movement Desensitization and Reprocessing (EMDR) – A highly effective, evidence-based therapy for trauma, PTSD, and distressing memories, helping you process and heal.
Trauma-Informed Therapy – A supportive, specialized approach for processing and healing from past trauma.

At Active & Connected Family Therapy, our mission is to help you feel empowered, understood, and equipped with the tools to navigate life’s difficulties and joys.

FAQs

Do you accept insurance?

Yes! Active & Connected Family Therapy accepts insurance. We work with a variety of providers to make therapy accessible and affordable. If you’re unsure whether your insurance covers therapy, we can help you verify your benefits and guide you through the process.

How can therapy help me?

Therapy provides a safe and supportive space to explore your thoughts, emotions, and challenges. It can help you:

Develop healthier coping strategies for anxiety, stress, and depression.
Gain insight into your emotions and behaviors.
Improve your relationships and communication skills.
Heal from past trauma and find closure.
Build confidence and resilience in everyday life.

What can I expect from my first therapy session?

Your first session is an opportunity for your therapist to get to know you, understand your concerns, and discuss your goals for therapy. Here’s what typically happens:

You’ll share what brought you to therapy and what you’d like to work on.
Your therapist will ask questions about your history, challenges, and any past experiences with therapy.
You’ll learn about the therapeutic process and how sessions will be structured.
You’ll have the chance to ask any questions and discuss what you hope to gain from therapy.

How do I get started?

Getting started is easy! Simply reach out to us, and we’ll guide you through the process of matching with a therapist who fits your needs. Whether you prefer in-person or online sessions, we’ll help set up your first appointment at a time that works best for you. If you have any questions, we’re happy to walk you through the next steps—you're not alone in this journey.